In this art therapy directive, you can draw upon elements of the classic bridge drawing above while also “diving deeper” into the metaphor (please excuse the water pun). Sometimes the clients we work with come to therapy because somewhere along the way, they got stuck in a life transition. For some reason, they couldn’t quite navigate the developmental milestone, and they got stuck.

The distraction keeps you away from harmful substances while furthering your recovery journey with artistic expression. SUD can feel debilitating and can be one of the most challenging situations art therapy for addiction ideas you’ll ever navigate, but it doesn’t have to continue to negatively impact the rest of your life. Art, in its many forms, can make the experience of recovery more fulfilling and enjoyable.

Create a Collage of “Words to Live By”

With your eyes closed, draw a planet that you imagine would be in space, including details of the surface you see in your mind. Use it to be at peace with imperfections by creating not-so-straight https://ecosoberhouse.com/ lines, uneven colors, and patchy shading. Freedom looks like …  Engage in visualization to create a piece of artwork that represents your idea of freedom and what it means to you.

Exercise trains the imagination, helps to overcome stress. Ink blots and butterflies art therapy ideas. Drip a drop of ink on thin paper and roll it up or fold it in half. Expand the sheet and transform the seen image.

How Creativity Aids in Addiction Recovery

There are a few ways to create mindfulness beads, depending on who you complete the workshop with and your skill level. Similar to a worry stone or fidget cube, mindfulness beads can be a simple, cheap coping mechanism that are fun to create and easy to carry around. It is a great activity to use with adults, where family dynamics and relationships are more ingrained, to bring awareness to how these things impact our thought processes.